Lillian Wilson

How Muay Thai Training Can Benefit Women’s Health And Fitness

Seven ways Muay Thai training can benefit women's fitness, mental and physical health.

muay thai for women health

In the past, Thai women were not allowed to participate in Muay Thai, as it was believed that their presence could bring bad luck and negatively affect the male fighters. This led to the absence of Women’s Muay Thai.

However in recent years, training Muay Thai for fitness has gained immense popularity, and Muay Thai classes are a hit among women. Muay Thai offers a plethora of benefits beyond the obvious ones like improving your physique, providing both anaerobic and aerobic training, and relieving stress. In particular, Muay Thai has tremendous potential for women’s health and beauty goals.

Seven ways Muay Thai training can boost women’s fitness and health

1Makes you lean, not bulky

Everyone has their own fitness goals and there isn’t one solution to achieve all of them. When it comes to physique, a lot of women would like to lose fat and tone their muscles.

Going to the gym and engaging in weight-lifting exercises may make you bulky. And while there is nothing wrong with this, some of us might have a different goal. Muay Thai helps burn fat and tone muscles, leading to a leaner physique. By taking Muay Thai classes regularly you will develop strong muscles, but stay lean. So, if being healthily skinny is your fitness objective, give Muay Thai a shot.

2It is an ultimate calorie killer

Muay Thai is a highly effective way to burn calories and shed those extra pounds. With kicks, punches, and knee and elbow strikes, you will be using muscles you did not even know you had. It is a full-body workout and a self-defence lesson all rolled into one. In fact, a one-hour session of Muay Thai can torch up to 1,000 calories! That’s more calories than you’d burn trying to run away from a swarm of angry bees.

3Makes you feel more secure

While we hope that you will never find yourself in a dangerous situation, the truth is that life can be unpredictable. That’s why learning Muay Thai can give you an extra layer of confidence and security. The simplicity of Muay Thai’s moves makes it easy to learn (but hard to master), but don’t let that fool you – these moves can be highly effective in self-defence situations. Whether you’re being attacked on the street or need to defend yourself in an unexpected encounter, the strikes in female Thai boxing pack a powerful punch that can deter additional attacks.

4Enhances flexibility

Muay Thai has been shown to improve flexibility. The study examined the effects of 8 weeks of Muay Thai exercise on flexibility in the elderly. The results proved significant enhancement in the flexibility of the experiment group.

Being flexible is great for a successful pregnancy and labour. The more flexible woman’s hips and joints are, the better she will be prepared for labour.

When it comes to the menstrual cycle, exercises that improve your flexibility have been shown to relieve period pain.

Warm-ups, stretches and other techniques used in Muay Thai can stretch the muscles. Stretching has been proven to alleviate period pain. According to the results of the study, females who engaged in stretching regularly for three weeks have reported significantly alleviated period pain.

5Glows up your skin

Having plump, glowy skin is a beauty goal for many people. It makes you look well-rested and healthy. It is true that various skin care products can significantly improve skin conditions. However, to receive a long-lasting effect you have to incorporate a holy trinity of radiant skin, these are a healthy diet, good sleep, and physical activity.

Training Muay Thai regularly can be an effective way to improve your skin’s appearance. Sweating during physical activity can have anti-ageing effects on the skin, with increased blood flow and lymph flow, which decreases eye puffiness, making you look more radiant. Regular exercise can boost the body’s collagen production and repair skin damage caused by environmental pollutants or sun exposure.

A paper published in February 2019 in the Annual Review of Physiology suggested that exercise may reverse the mitochondrial changes in muscle caused by ageing.

6Takes care of your mental health and well-being

Multiple studies prove that Muay Thai is superior when it comes to boosting mental well-being. And as women are twice as likely to have anxiety if compared to men, incorporating Muay Thai into the training routine can bring additional benefits.

Muay Thai contributes to positive emotions as well as improves a sense of engagement and presence.

Research has also indicated that practising Muay Thai can trigger positive excitement in female athletes while training.

7Looking to stay young? Look no further than Muay Thai

Studies have shown that regular aerobic exercise, like that found in Muay Thai training, can actually expand the hippocampus in the brain, which is linked to memory. Not only will this help with forgetfulness, but regular exercise has also been linked to a reduced risk of over 20 mental and physical health conditions, including depression, dementia, and heart disease. By training Muay Thai regularly, you’ll not only be working towards a healthier and fitter body, but also maintaining your mental sharpness and overall well-being. Keeping your brain sharp and preventing diseases are two key elements of feeling and looking young.


Sum it up

If you’re looking for a fun, effective, and empowering way to improve your physical and mental health, Muay Thai may just be the perfect solution for you. With benefits ranging from weight loss and improved skin appearance to self-defence skills and enhanced mental well-being, Muay Thai offers something for everyone. So why not give it a try? With regular practice and commitment, you’ll soon discover how this ancient martial art can transform your body, mind, and overall quality of life.

Not enough? Here is more!

In this video, a fitness enthusiast Sherry shares her experience of taking Muay Thai classes and how it has improved her overall fitness and health. This video offers valuable insights into what to expect during your first Muay Thai session and how it can help you achieve your fitness goals. Whether you’re new to the sport or just looking for a new way to stay fit, this video is sure to provide you with some useful information and inspiration.

Healthypedia FAQ

No, Muay Thai is not designed to make you bulky. It is a full-body workout that can help you burn fat and build lean muscle, resulting in a leaner physique.

You can burn up to 1,000 calories during a one-hour Muay Thai session.

Yes, multiple studies have shown that Muay Thai can improve mental well-being by reducing anxiety and improving emotional regulation, as well as triggering positive excitement in athletes during training.

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