Healthypedia

Healthypedia

Articles

Healthypedia

Halotherapy – What Is It And Why You May Need It?

The salt therapy dates back hundreds of years, with people noticing the respiratory benefits of spending time in salt caves or mines.
Healthypedia

What Are Fast Twitch Muscle Fibres?

Find out what are fast twitch muscle fibres, why do you need them, and how to train to build more of these fibres.
Healthypedia

Why Is It Important To Monitor Nutrient Intake?

Opting for a balanced, nutrient-dense diet and being mindful of added sugars contribute to overall well-being.
Healthypedia

Explosive Leg Power – What Is It And How To Increase It?

Learn more about this important component of your athletic performance, and how to increase it for your benefit.
Healthypedia

Heart Rate Training Zones – Why Do You Need To Know Them?

Avoid getting stuck in a rut by working out at the same intensity or covering the same distance every time.
Healthypedia

Why Is Vitamin B9 So Crucial For Your Health?

Vitamin B9 or folate is an important nutrient that supports critical body functions such as cell division and DNA synthesis, red blood cell formation, and homocysteine metabolism.
Healthypedia

What Are The Benefits Of Vitamin C?

Vitamin C, also referred to as ascorbic acid, is an indispensable micronutrient crucial for maintaining the body's well-being.
Healthypedia

Vitamin D: Why Is It Important For Your Health?

Vitamin D is essential for maintaining a myriad of bodily functions, notably bone health, immune regulation, and neurological function.
Healthypedia

Why Do You Need Vitamin E?

Vitamin E plays a vital role in supporting immune function, protecting against oxidative stress, and maintaining cell membrane integrity, among other health benefits.
Healthypedia

Vitamin B12: Why Is It Crucial For Your Health?

Vitamin B12 is a crucial nutrient for maintaining red blood cell production, nervous system health, and energy metabolism.
Load More