Lillian Wilson

Detox Our Brain by Sacha Lucas

If you face a racing mind and mental clutter, ‘Detox Our Brain’ provides 10 strategies to reduce stress and mental overload.

Detox Our Brain

In today’s fast-paced world, the human mind is bombarded with constant stimuli, leaving many individuals grappling with cluttered thoughts, racing minds, and the never-ending temptation of multitasking. The pressures of modern life can lead to stress, anxiety, and a sense of overwhelming mental fog, making it challenging to find clarity and peace within ourselves.

However, amidst the chaos, there is hope. In the book ‘Detox Our Brain,’ author Sacha Lucas offers a guiding light, presenting readers with ten transformative strategies aimed at revitalising the mind and achieving enhanced overall well-being. In this review, we will delve into the key insights and practical advice offered by the book, exploring how it seeks to resolve the issues of mental clutter and pave the way towards a more focused, content, and fulfilled life.

Author’s background

Sacha Lucas is an insightful author specialiіing in self-help books tailored for individuals struggling with overwhelming thoughts in today’s fast-paced world. Having experienced stress and feeling lost in her early 30s due to a demanding career and family responsibilities, Sacha decided to reevaluate her life and prioritiіe what truly mattered to her.

Once a successful lawyer and partner in a consulting firm, she traded her business attire for a more relaxed style and became passionate about guiding people of all ages through the process of decluttering their minds and achieving clarity and happiness in life.

What is the book about?

In the book ‘Detox Our Brain,’ readers are introduced to ten simple strategies aimed at revitalising their minds and enhancing overall well-being. Stress, fatigue, and mental fog are common challenges many individuals face, and the book suggests that a brain cleanse might be the solution.

The strategies outlined in the book promise to provide tangible benefits such as improved memory, enhanced cognitive abilities, and reduced stress and anxiety.

Some of the key topics covered in the book include:

  • Understanding mental clutter and its impact on the brain

  • Exploring the glymphatic system’s significance

  • The three fundamental building blocks for health and happiness

  • The connection between physical clutter in one’s living space and its influence on mental clarity

  • Why we should stop multitasking and what we should do instead

  • How to be better at decision-making processes and when it is best to refrain from making decisions altogether

Table of contents

  • Introduction
  • 1. Your Cluttered Mind: What It Is, and the Damage That It’s Doing What Is Mental Clutter?
  • Three Main Types of Mental Clutter
  • Causes of Mental Clutter
  • Effects of Mental Clutter
  • 2. A Closer Look Inside Your Mind: Introduction to the Glymphatic System
  • 3. Three Basic Building Blocks of Health and Happiness
  • The Importance of Good Sleep
  • The Role of Diet in Health
  • The Necessity of Movement
  • 4. What You’re Working Toward: The Benefits of Clearing Mental Clutter
  • 9 Benefits of Decluttering Your Mind
  • Starting the Process of Decluttering
  • 5. Strategy #1: Declutter Your Physical Space to Declutter Your Mental Space
  • Why We Have Physical Clutter
  • What Your Clutter Savs About You
  • The Effects of Clutter on Your Physical Well-Being
  • Strategies for Physical Decluttering
  • Strategy Summary: Declutter Your Home
  • 6. Strategy #2: Breathing and Meditation
  • What Is Meditation and How Can It Change Your Brain?
  • Types of Meditation
  • How to Practice Meditation
  • Breathing Techniques and Why They Work
  • Different Breathing Techniques
  • Strategy Summary: The Necessity of Mindfulness
  • 7. Strategy #3: Write Away Your Thoughts
  • Journaling
  • Writing Lists
  • Strategy Summary: Physically Rid Yourself of Toxicity
  • 8. Strategy #4: Stop Multitasking
  • Benefits of Focusing on Single Tasks
  • How to Stop Multitasking
  • Strategy Summary: All or Nothing
  • 9. Strategy #5: Reframe Your Negative Thought Patterns
  • Negativity Bias and Types of Negativity
  • Common Negative Thought Patterns and How to Reverse Them
  • Benefits of Positive Thinking
  • Rewiring Your Brain to Think Positively
  • Strategy Summary: Reframe Your Mind
  • 10. Strategy #6: Time for a Digital Detox
  • What is a Digital Detox?
  • Why Should You Do a Digital Detox?
  • Benefits of a Digital Detox
  • How to Do a Digital Detox
  • Strategy Summary: Put Away Your Devices
  • 11. Strategy #7: Spend Time in Nature
  • How Nature Can Change the Brain
  • Benefits of Being in Nature More Often
  • Ways to Increase Your Exposure to Nature
  • Strategy Summary: Get Outside
  • 12. Strategy #8: Practice Gratitude
  • What Is Gratitude?
  • The Science Behind Gratitude
  • Benefits of Practicing Gratitude
  • Ways to Practice Gratitude
  • Strategy Summary: Be Grateful for All That You Have
  • 13. Strategy #9: How to Make Better Decisions
  • Benefits of Being More Decisive
  • Ways to Become More Decisive
  • Reduce Your Daily Need to Make Decisions
  • Strategy Summary: Become Decisive
  • 14. Strategy #10: Create Healthy Habits and Routines
  • The Mental Health Benefits of Creating a Daily Routine
  • Simple Daily Habits You Can Adopt
  • Finding a Daily Routine That Suits You and Optimizes Your Mind
  • Three Questions to Ask Yourself Every Day
  • Strategy Summary: Routines and Habits Are Important
  • Conclusion
  • Author Bio
  • Bibliography

Key takeaways from ‘Detox Our Brain’

1You can reap remarkable benefits from brain decluttering

Decluttering your mind brings remarkable benefits. It boosts energy, sharpens mental clarity, and enhances focus and decision-making. You will find fresh perspectives, increased creativity, and a deeper appreciation of life’s beauty. As mental clutter clears, success becomes more achievable, and a sense of fulfilment and contentment enriches your everyday experiences. Embrace the transformative power of a clutter-free mind for a life of purpose and joy.

2Mental and physical clutters are closely connected

In the chapter ‘The Effects of Clutter on Your Physical Well-Being,’ the author highlights the strong connection between physical clutter and mental clutter, revealing how each impacts the other. Studies have shown that cluttered spaces can lead to increased stress, reduced well-being, and unhealthy habits, affecting both mental and physical health. To tackle physical clutter effectively, creating a well-structured plan with specific goals and a timeline is essential. Employing a sorting system that involves categorising items into ‘Put away,’ ‘Recycle,’ ‘Fix,’ ‘Trash,’ and ‘Donate’ helps regain control over your living space and promotes a healthier, clutter-free environment for enhanced overall well-being.

3Digital detox is one of the finest ways to restore mental clarity

Our electronic devices have become one of the major sources of clutter in our lives, causing stress and overwhelming mental clutter. ‘Studies have shown that 18% of American adults say that technology is a significant source of stress in their lives, and a study in Sweden found that heavy technology use is linked to poor mental health, sleeping problems, and increased stress.’ To counteract this, a digital detox is crucial for reducing stress and regaining mental clarity. Signs that you need a detox include feeling anxious or depressed after social media use, constantly checking your phone, and obsessing over online validation. Benefits of a digital detox include more free time for constructive activities, increased mindfulness, happier and more productive mornings, and reduced feelings of anxiety and pressure. Undertaking a regular digital detox can be transformative in clearing your mind and finding contentment in real-world experiences.

Overall rating & strengths and weaknesses, according to readers’ reviews

The book has gotten 4.4 ⭐️ on GoodReads.


  • Offers practical guidance and solutions to detox the brain, helping readers achieve a healthy body and mind through actionable advice.

  • Clear explanations make it easy to understand and implement effective strategies for brain detoxification.

  • Comprehensive coverage of steps needed to free the mind from everyday stress and optimise energy levels.

  • Breaks down stress and pressure into manageable steps, empowering readers to lead a less stressful life.


  • Lack of specific examples from real people to illustrate the effectiveness of the strategies proposed in the book.

  • Some readers may find the content repetitive, especially when discussing the benefits of decluttering the mind.

Best quotes from ‘Detox Our Brain’

“There are natural rewards that exercising will give you, such as better mental and physical health and improved sleep – but these are long-term benefits that you won't see immediately. Choose to give yourself small, immediate rewards for finishing your workouts, ones that you can only get afterward. They should be small, for example, a favorite coffee or smoothie from a local cafe as you leave the gym, or maybe a hot bath when you get home. Make it something that you would love!”
“One of the biggest benefits you will find from decluttering your mind is success. This is more of an indirect benefit, but as you work through decluttering your mind, you will find it easier to prioritize what you need to do to get where you want to be as well as increased motivation and ability to get those things done.”
“Technology and all the obligations it carries are a significant source of pressure for many people. Doing a digital detox is essential for cleansing your mind and body of all the toxins that social media and electronic devices induce. It will reduce your stress and anxiety and give you more time to do the things that make you happy and content.”

Final takeaway

‘Detox Our Brain’ offers a powerful and practical roadmap to decluttering the mind and achieving mental clarity in today’s fast-paced world. Sacha Lucas’s insightful strategies provide readers with tangible tools to combat stress, enhance focus, and find true happiness.

This book is a must-read for anyone seeking to free themselves from the overwhelming thoughts and pressures of modern life. Whether you’re a busy professional, a student, or simply looking to improve your overall well-being, ‘Detox Our Brain’ provides valuable guidance and actionable steps to revitalise your mind and live a more fulfilling life.

Where to buy

You may purchase ‘Detox Our Brain’ on Amazon at the best price. It is available in paperback, hardcover, and Kindle versions, so you may choose an option that appeals to you the most.

Healthypedia FAQ

Absolutely! The book provides manageable steps and easily implementable strategies, allowing readers to incorporate brain detoxification into their busy lives.

Yes, the book addresses decision-making challenges and guides readers on prioritising tasks, enabling them to focus on what truly matters and achieve their goals.

Yes, the book explores the link between physical and mental clutter, offering insights and tips to declutter your living space for a healthier mind.

This book is ideal for individuals seeking relief from stress, improved focus, and a more fulfilling life. Whether you are a professional, student, or simply looking to enhance your well-being, this book offers valuable insights for everyone.

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