Ones you have undergone a series of Fitness Age (FA) assessments, you should receive a Fitness Age report with all the data concerning how old or young you are according to the five categories. Now, let’s have a look at each part of the report to get a clear understanding of what stands behind your […]
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What is Fitness Age?
is a scientific concept used to quantify one’s level of physical fitness relative to their chronological age
We have developed a study-based methodology to find out one’s Fitness Age via testing protocol and online calculation
From the beginning of the test to receiving the results
Our test is based on data from the Cooper Institute and ACSM
Our test covers the five main factors that make up the Fitness Age
Need more info?
Many coaches have already joined the Fitness Age community
“This digital tool helps us easily asses our clients fitness status and make them engaged with the training process more”
"The Fitness Age has transformed the way I approach coaching. The ability to assess my clients' biological age and tailor strategies to enhance their health has elevated my practice."
"Fitness Age bridges the gap between science and coaching. It's a game-changer. The insights have allowed me to fine-tune my clients' programs, resulting in overall better health."
“I can now provide evidence-based guidance to my clients, showing them precisely where their health stands and how to improve it. It's like having a crystal ball for fitness progress."
Benefits for coaches and gyms
A digitalised and measurable client's health & fitness status
Helps you monitor individual and group clients' progress
Assesses your client's needs in the training program and helps set goals
Customer retention opportunity and additional service to provide
Gamification of the training process and better client engagement
The features behind Fitness Age T&M Method
We don’t require any payments for using our system. All we care about is science and people’s well-being.
To develop out testing system, we used data from scientific research with more than 10,000 participants.
No expensive equipment
The equipment required for the test costs less than £40. All you are going to need is measuring tape, hand grip tester and HR monitor.
It takes less than 10 minutes from the beginning of the test to receiving the result.
Every aspect of the test is explained in the guide, and our team is always ready to answer your questions.
Flexible data privacy options
We care about your client’s privacy and offer comfortable data settings for the participants.
You don’t need to do any paperwork, just use your mobile phone
Want to join us?
Complete the form to get your Fitness Age guide
Already a part of our community?
Contact our team if you need support or have any questions.
Learn more about Fitness AgeShow more
We often tend to associate youth with the best years of life that are full of joy and placidity. Yep, when being 19, 20, 21 and so on we are young, fresh, and brimming with life. As time passes and the first wrinkles and grey hairs start to appear, we might be concerned about ageing […]
When conducting and undergoing the fitness age test we can be overwhelmed by the fact that in a while we will get to know how old we really are. Due to this, we may tend to hurry up or not pay attention to the way we perform some tests. But this can give us biased […]