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Lillian Wilson

Breathe Well by Aimee Hartley

Rediscover the transformative power of conscious breathing for improved health and well-being with ‘Breathe Well.’

Breathe Well

Amid the constant hum of technology and the pressures of daily life, one crucial aspect often goes unnoticed – our breath. Aimee Hartley sheds light on this often-overlooked issue in her comprehensive guide, ‘Breathe Well.’ Hartley contends that, as a society, we have forgotten how to breathe properly, leading to a host of health and well-being challenges. In her book, she takes readers on a journey to rediscover the significance of conscious breathwork and provides practical exercises to address this critical concern.

Let’s explore how ‘Breathe Well’ unveils the transformative potential of mastering our breath for a healthier and more fulfilling life.

Author’s background

Aimee Hartley is a Certified Transformational Breath Facilitator and Yoga Teacher. She conducts breath work and yoga classes in various locations such as the UK, Australia, and Bali.

Aimee Hartley (r)

Her clientele includes corporate giants like Amazon Fashion, Philosophy, Rebel Kitchen, and Depop. Aimee is also a regular instructor at The Natural History Museum, where she teaches to an audience of 200 people every month.

What is the book about?

‘Breathe Well’ by Aimee Hartley is a comprehensive guide that introduces the fundamental principles of breath and its critical role in promoting overall health and wellbeing. In her book, Hartley emphasises the significance of breathing properly and provides practical exercises that can easily be incorporated into a busy daily routine.

The book is thoughtfully organised into sections that align with various aspects of our lives, making it easy to apply the techniques to specific situations when you are at work, or an educational institution, have trouble falling asleep or feel anxious.

Table of contents

  • Introduction
More…
  • Work
  • Tech
  • Social Anxiety
  • Sleep
  • Sojourns
  • Learning
  • The Mundane
  • Clean Air
  • Relationships
  • Eating & Exercise

Key takeaways from ‘Breathe Well’

1Breathwork paired with movement can boost your energy and improve posture

The book primarily focuses on providing readers with examples of breathwork aiming to enhance certain health or lifestyle aspects. One such area for improvement is physical activity. The book highlights the significant shift in human lifestyle, from an active and nomadic existence to our current sedentary way of life, mainly due to modern work environments that demand prolonged periods of sitting. This transition, which has occurred relatively quickly in human history, has led to detrimental effects on our health and breathing patterns.

Incorporating breath techniques and movement during the workday can help improve posture, release tension, and boost energy levels, making it essential for our overall health and well-being in today’s predominantly desk-bound world. Breathwork ‘Walk + Breathe’ can help you acquire these benefits.

Here is how the author describes the procedure if the breathwork:

  • Breathe in through the nose for 5 steps.

  • Breathe out through the nose for 5 steps.

  • Repeat for a few rounds and continue for as long as you can.

  • If you find the five-step count easy, then you can up the count to six or seven.

2Breathing techniques can be used to combat stress caused by smartphones and social media

The digital world, especially smartphones and social media, has become a ubiquitous and addictive presence in our lives. Like a drug, people can become dependent on their smartphones to elevate their moods, leading to withdrawal-like symptoms when separated from their devices. Spending excessive time on social media and constantly engaging with technology can contribute to feelings of anxiety and depression, affecting both mental health and overall well-being.

Aimee Hartley provides readers with a variety of exercises that aim to ease anxiety and stress caused by social media and bring us to the present moment.

3Breathwork is an effective self-calming method

The book also addresses the commonness of social anxiety, a prevalent form of anxiety. The symptoms of social anxiety, including increased heart rate and sweating, can drastically affect a person’s quality of life.

However, by using self-calming methods like conscious breathwork, people can alleviate these uneasy sensations and navigate social situations with greater comfort. Acquiring healthy strategies to manage anxiety can result in increased confidence, resilience, and a more enjoyable social life. Breathing exercises like Acu-Calm Breathe ‘5–2–7’ and Box Breathe can swiftly soothe nerves, while additional relaxation techniques can be practised for extended periods to reduce stress in social settings.

Overall rating & strengths and weaknesses, according to readers’ reviews

The book has gotten 3.94 ⭐️ on GoodReads.

Strengths

  • Offers a plethora of practical breathing exercises for various purposes.

  • Created by a highly experienced breathwork coach, making the book a valuable and credible resource for understanding the benefits of conscious breathing.

  • Written in an accessible and enjoyable style, making it easy to comprehend and apply the information.

Weaknesses

  • Although the book covers various topics related to breathing, the excessive number of repetitive exercises may cause readers to lose interest and miss out on other potentially valuable information.

Best quotes from ‘Breathe Well’

“Our breath, like our heartbeat, is the most reliable rhythm in our lives. When we become attuned to this constant rhythm, our breath can gradually teach us to come back to the original silence of the mind.”
“Social anxiety, the fear of interactions with other people in social situations, is one of the most common forms of anxiety today.”
“We sleep for more than one-third of our lives: that’s around 165,000,000 breaths, if we make it to the grand old age of 80. Sleep – and, more importantly, the quality of our sleep – is vital for a healthy, long life. Deep sleep helps restore our immune system, refines our metabolic state and improves our ability to learn and memorize.”

Final takeaway

‘Breathe Well’ by Aimee Hartley is a valuable resource that opens our eyes to the often-overlooked power of conscious breathing. With practical exercises catered to various situations and well-researched insights, this book offers a comprehensive guide to reclaiming control over our most fundamental rhythm.

Whether you are seeking to reduce stress, improve posture, or enhance overall well-being, ‘Breathe Well’ is a must-read for anyone looking to unlock the transformative potential of their breath.

Where to buy

You may purchase ‘Breathe Well’ on Amazon at the best price. It is available in paperback and Kindle, so you may choose an option that appeals to you the most.


Healthypedia FAQ

Yes, ‘Breathe Well’ is beginner-friendly, providing easy-to-follow exercises and comprehensive explanations of breathwork principles.

Absolutely! The book offers practical exercises that can be seamlessly integrated into various situations, such as work, travel, and social interactions.

While the primary focus is on breathwork, the book also delves into managing social anxiety and achieving cleaner air at home through recommended house plants.

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