Lillian Wilson

The Body Code by Bradley Nelson

‘The Body Code’ offers a comprehensive guide to harnessing the mind-body connection for holistic healing.

The Body Code

The book has gotten 4.06 ⭐️ on GoodReads.

In our ever-evolving healthcare landscape, it has become apparent that something is amiss. With an alarming estimate of one in three adults suffering from chronic disease, a critical question arises: Why does people’s health continue to deteriorate despite substantial financial investments? The answer, to a significant extent, lies in the prevalent approach of symptom-focused medicine.

This disparity between modern medicine’s symptom-chasing model and a more holistic approach to health makes us ask: Can we tap into the body’s intrinsic healing potential by fostering a profound connection between our mind and physical well-being? As we delve into the intricate interplay of mind and body, one resource emerges as a guiding light – ‘The Body Code: Unlocking Your Body’s Ability to Heal Itself’ by Dr. Bradley Nelson. In this review, we will take a closer look at the core ideas of the book.

Author’s background

Dr. Bradley Nelson, a holistic Chiropractor and Medical Intuitive, is a leading figure in Bioenergetic Medicine and Energy Psychology.

Dr. Bradley Nelson (r)

He developed The Emotion Code, an advanced form of energy medicine, and authored a bestselling book with the same name. This technique helps individuals globally shed emotional baggage, leading to relief from emotional and physical issues. His pioneering concept of the ‘Heart-Wall,’ a cluster of emotions obstructing love and success, is hailed as a groundbreaking discovery in energy medicine. With a background in chiropractic care, Dr. Nelson specialized in aiding chronic fatigue and fibromyalgia patients before retiring in 2004. He later introduced The Body Code system, an effective self-study course for restoring health balance.

What is the book about?

‘The Body Code: Unlocking Your Body’s Ability to Heal Itself’ by Dr. Bradley Nelson delves into the realm of holistic healing, providing a comprehensive framework to address not just the physical symptoms, but also the underlying energetic imbalances and trapped emotions that contribute to various diseases. This book presents an expanded system for unlocking the body’s natural capacity to heal itself.

Central to ‘The Body Code’ is the belief that the body possesses an innate wisdom and self-healing mechanism that, when properly accessed, can facilitate profound transformation. The book acquaints readers with the notion of six pivotal areas of imbalance: Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens. By addressing these imbalances, individuals can chart a path toward holistic recovery, encompassing not only the physical but also the cognitive and emotional well-being.

What sets ‘The Body Code’ apart is its practicality and accessibility. It empowers readers with a clear roadmap to identify and release energetic blockages, toxins, and unresolved traumas that may be hindering their health. Through hundreds of illustrations, personal accounts of healing, and actionable steps, the book ensures that readers can engage with the material effectively, making the healing process tangible and achievable.

Table of contents

  • Title Page
  • Copyright Notice
  • Disclaimer
  • Dedication
  • Foreword by George Noory
  • Invitation
  • 1. Introduction to the Body Code
  • 2. What Is the Body Code?
  • 3. What Makes the Body Code Work?
  • 4. Getting Answers
  • 5. The Mechanics of the Body Code
  • 6. Emotional Energies
  • 7. Post-Traumatic Energies
  • 8. Allergies and Ideas
  • 9. Offensive Energies
  • 10. Pathogens
  • 11. Circuits
  • 12. The Organs
  • 13. The Glands
  • 14. Systems
  • 15. Disconnections
  • 16. Skeletal Misalignments
  • 17. Soft Tissue Misalignments
  • 18. Dealing with Toxins
  • 19. Heavy Metals
  • 20. Biological Poisons
  • 21. Food Toxins
  • 22. Drug Toxins
  • 23. Nutrition
  • 24. Lifestyle
  • 25. Things to Consider
  • 26. Working with All Ages
  • 27. Working with Animals
  • 28. Working with Relationships
  • 29. Creating a Better World
  • Notes
  • Appendix 1: Body Code Certification and More
  • Appendix 2: Links and Resources
  • Appendix 3: Definitions
  • Acknowledgments
  • Index
  • Also by Dr. Bradley Nelson
  • Praise for The Body Code
  • About the Author
  • Copyright

Key takeaways from ‘The Body Code’

1The basics of the code and how you can alleviate the healing process by utilising your mind

In ‘The Body Code,’ Dr. Bradley Nelson explores a comprehensive way of healing that considers how our minds, energy, and spiritual outlook are all connected. He hs learned from his experience as a chiropractor that our body and mind are linked, and issues in one can affect the other. He also talks about how different types of energy, like emotions and spirituality, impact our well-being. His method addresses these energy imbalances to help relieve suffering. The key idea is that once we address the real causes of problems and believe in healing, our body’s natural ability to heal itself can kick in. This approach sees symptoms as signals of underlying issues rather than just problems on their own. Overall, ‘The Body Code’ offers a way to look at health and healing that is about more than just fixing physical issues – it is about understanding the whole picture.

2How by practising subconscious questioning, you can find an imbalance in the body

To address a certain imbalance in the body, we have to practise subconscious questioning. In the beginning, you ask if there are any problems inside you that your subconscious mind wants to talk about. If it says ‘yes,’ you move to the next part. If it says ‘no,’ you might want to ask again to be sure, and if you still don’t get a clear answer, it’s okay to stop and try again later. If a ‘no’ turns into a ‘yes,’ then you can go on to the next question.

The author made a map that divides possible problems into six groups: Energies, pathogens, circuits and systems, misalignments, toxins, or nutrition and lifestyle. Sometimes you might get a ‘yes’ for more than one group, and each affirmative answer should be looked at separately.

Then comes the step of figuring out more about the problem. You might ask if there’s anything special to know about this problem. If there is, you ask more questions to understand where it comes from and how it affects you.

The last step is to check if this problem has anything to do with other problems in your body. If it is connected, you should address those problems too.

Overall, this practice of subconscious questioning is meant to help you feel better by taking care of the reasons behind discomfort and sickness.

Strengths and weaknesses, according to readers’ reviews


  • Acts as a valuable addition to any treatment process as it promotes the mind-body connection crucial for a successful recovery.

  • Offers actionable advice that can be repeatedly applied for better holistic health.

  • Clear and understandable.


  • The author’s intent to promote paid courses, certifications, and videos makes reading less enjoyable and calls entire books into question.

  • Some readers had hoped for a more diverse approach involving herbs, stretching, and exercises, but found the content to be centred around the same technique.

Best quotes from ‘The Body Code’

“The body is a self-healing organism. It knows what is wrong and what it needs.”
“Why is the health of Americans so poor, even though we’re throwing more money at this problem than any other country? What are we doing wrong? One reason is that medicine is largely focused on chasing symptoms. And chasing symptoms is a very ineffective way to take care of the body.”
“Physical pain is probably the most common symptom that human beings have to deal with. In 2016, it was estimated that approximately 50 million people in the United States were suffering from chronic pain, or about 15 percent of the population.”

Final takeaway

In ‘The Body Code: Unlocking Your Body’s Ability to Heal Itself’ by Dr. Bradley Nelson, readers are presented with a powerful framework that delves into the interconnectedness of mind, energy, and spiritual well-being. The book underscores the significance of addressing underlying imbalances through subconscious questioning and intuitive methods.

‘The Body Code’ is recommended for people seeking a comprehensive understanding of the mind-body connection and those open to exploring holistic avenues for health and healing.

Where to buy

You may purchase ‘The Body Code: Unlocking Your Body’s Ability to Heal Itself’ on Amazon at the best price. It is available in paperback, hardcover, audio and Kindle versions, so you may choose an option that appeals to you the most.

Healthypedia FAQ

Yes, the book is designed to be accessible to readers without prior knowledge. It provides clear explanations and step-by-step guidance, making it suitable for those new to energy healing and holistic approaches to health.

No, the book primarily focuses on one approach to identifying and addressing energetic imbalances based on practising subconscious questioning.

Yes, the book includes personal accounts and testimonials of healing experiences to illustrate the effectiveness of the techniques discussed.

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