Hormonal balance is a fundamental cornerstone of women’s health, playing a pivotal role in their physical and emotional well-being. The intricate dance of hormones within a woman’s body orchestrates everything from menstruation to mood, impacting various aspects of her life. It is a delicate equilibrium that, when disrupted, can lead to a cascade of health issues.
In this context, Shawn Tassone presents a compelling guide that delves into the profound significance of hormonal balance. His book, The Hormone Balance Bible, offers an illuminating exploration of the often undiagnosed and untreated hormonal imbalances that afflict countless women, setting the stage for a transformative journey towards vitality and empowerment.
Shawn Tassone, M.D., PhD, is a renowned expert in integrative women’s health and holds the distinction of being the first physician in the United States to be dual-certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine.
He has gained recognition in a variety of prominent publications and media outlets, such as the New York Times, NBCNews Online, and Stanford MedX. Dr. Tassone is also the author of several books, including Contraception Deception (co-authored with Dr. Natalie Kringoudis) and Hands Off My Belly!: The Pregnant Woman’s Survival Guide to Myths, Mothers, and Moods.
What is the book about?
The Hormone Balance Bible by Shawn Tassone offers a comprehensive guide to understanding and addressing hormonal imbalances in women. The book highlights the prevalence of hormonal issues that often go undiagnosed and untreated, affecting women’s physical and mental well-being. Dr. Tassone bridges the gap between conventional and alternative medicine, providing readers with a unique hormonal mapping system. Through this system, readers can identify their specific hormonal composition and gain insights into how hormones impact their emotions, body, and behaviour.
Key features of the book include:
1. Tailored healing strategies: Dr. Tassone presents accessible strategies for healing that are customised to each reader’s unique hormonal profile.
2. Hormonal archetypes: The book explores 12 different hormonal imbalance profiles, making it easy for readers to relate to their specific archetype.
3. Integrative hormone mapping quiz: Dr. Tassone introduces the Integrative Hormone Mapping Quiz, an accurate diagnostic tool to help readers identify their dominant Hormonal Archetype.
4. SHINES protocol: The book introduces the groundbreaking six-step SHINES protocol, the world’s first fully integrative, holistic treatment plan for hormonal imbalance. It provides guidance tailored to each archetype.
Readers can expect to find a proven roadmap to wellness within The Hormone Balance Bible. The book offers sustainable practices that can be seamlessly incorporated into daily life, helping women regain vitality, health, and empowerment.
Table of contents
- Introduction: Hormones, the Invisible Driving Forces of Women’s Lives
- 1. Western Medicine Is Not Enough
- 2. Our Hormones, Ourselves
- 3. Determining Your Hormonal Archetype with the Hormone-Typing Quiz
- 4. Understanding the Twelve Hormonal Archetypes
- 5. The SHINES Protocol, with Recommendations for Each Archetype Conclusion: The Heroine’s Journey
- About the Author
- About the Publisher
Six key takeaways from The Hormone Balance Bible
In this part of the review, we would like to briefly introduce the SHINE protocol. This holistic approach encourages women to achieve hormonal balance by engaging in spiritual rituals, embracing healthy nutrition habits, engaging in physical activity, and considering medication when necessary.
1Spiritual practices bring peace and ease stress – one of the culprits of hormonal imbalances
A spiritual practice, whether religious or not, is a means to encourage introspection, stillness, and inner peace. It can include contemplative prayer, meditation (guided or unguided), and acupuncture. For instance, yoga has the potential to have a profound impact on hormone equilibrium. The primary culprits behind hormonal imbalances often revolve around stress. By promoting relaxation and mitigating stress, yoga allows your nervous system to recuperate from the ongoing physical and mental struggles it faces.
2Hormone modulation helps alter hormone levels with prescription medications
Hormone modulation, also known as ‘biohacking,’ involves adjusting hormone levels through prescription medications, such as oral, transdermal, or suppository treatments. Whether hormonal modulation is suitable for your archetype depends on the severity of the underlying hormonal imbalance and potential side effects. It is essential to have ongoing monitoring by a physician to determine the correct dosage and treatment duration. While some nonprescription hormonal supplements are available over the counter, it is advisable to have physician supervision for any biohacking endeavours.
3Infoceuticals such as essential oils and acupuncture are believed to be beneficial for hormonal balance
In the protocols, infoceuticals play a crucial role in healing, encompassing methods like essential oils, acupuncture, and Reiki. Essential oils, for instance, contain plant-based compounds like phytoestrogens that could potentially aid in hormonal equilibrium and alleviate menopausal symptoms like mood swings and hot flashes. On the other hand, Reiki, an energy healing technique, may be beneficial for addressing PMS by promoting hormonal balance, as it aligns with the belief that each of the seven Chakras corresponds to an endocrine gland, and these Chakras play a role in regulating hormone secretion.
4Maintaining hormonal balance relies heavily on a well-rounded and balanced diet
Nutrition also plays a crucial role in hormonal balance. Each of the twelve archetypes in the book has specific dietary recommendations, including foods to include and avoid, as well as preferred preparation methods. For example, sulfur-rich foods such as onions, garlic, egg yolks, and citrus fruits can help detoxify the liver, enhancing its capacity to eliminate toxins from external sources and supporting estrogen breakdown. On the contrary, alcohol disrupts the liver’s function, impeding its ability to metabolise estrogen effectively, leading to elevated estrogen levels in both women and men.
5Regular physical activity is crucial for maintaining hormonal equilibrium
Exercise plays a significant role in the SHINES protocol. The author cites a study that revealed that women who participated in three hours of moderate exercise every week had notably lower levels of circulating estrogens compared to those who only engaged in stretching exercises. Specifically, women who averaged 171 minutes of moderate exercise over five weekly sessions observed a decrease in their estrogen levels within five months. The study also found that these women experienced elevated levels of sex hormone-binding globulin (SHBG), a blood protein that binds to circulating estrogen, rendering it inactive.
6Taking supplements can also contribute to the process of recovery
Supplements play a vital role in the SHINES approach and overall hormonal balance strategies. The author advises individuals to include supplements as part of their holistic hormonal balance plan, with a focus on carefully chosen supplements to ensure safety and effectiveness. It is recommended to review the SHINES protocol for each archetype to appreciate how supplements can positively impact one’s health journey. These protocols not only address immediate issues but also serve as starting points for individuals to embark on their unique paths to better health.
Strengths and weaknesses, according to readers’ reviews
Ideal for beginners in understanding hormone imbalances, offering comprehensive coverage of various types of imbalances.
The inclusion of a quiz on the author’s website adds an interactive element to the book, enhancing the learning experience.
The differentiation between hormone archetypes helps readers identify their own type and choose a more personalised healing approach.
Provides valuable information for individuals seeking to initiate informed conversations with their healthcare providers and take an active role in managing their health.
While the sections on hormone modulation, exercise, and supplements are strong, the nutrition sections are cursory and occasionally contradictory, leaving readers unsure about dietary choices.
Best quotes from The Hormone Balance Bible
“The important question is this: What is normal for you right now? Understanding that your body is in a constant state of change can help you realize that your hormonal state is always fluctuating. You are not living with the exact same body you had when you were twenty. Your body changes as you age, and your hormones need to function differently within your body as these changes occur.”
“Taking a holistic approach to hormone health is a process. It requires dedicated work on multiple fronts – physiological, psychological, and spiritual. It isn’t just about changing your hormones; it’s about changing your life. You have to be willing not only to look at what’s imbalanced in your body and your life more generally, but also to do something about it. And then keep doing it.”
“An herb grown in Peru, maca has long been used to promote hormone balance (in men and women) as well as reproductive and menstrual health. Each of the thirteen differently colored varieties of maca exerts distinct effects, and many maca-based supplements combine different varieties of the herb. Some of these can raise estrogen levels, which is why it’s critical to use a supplement that contains the right types of maca in the right ratios to address your estrogen dominance.”
The Hormone Balance Bible by Shawn Tassone is an invaluable resource that enables readers to gain a deeper understanding of hormonal imbalance and its impact on health. Dr. Tassone’s extensive expertise and pioneering approach to integrative medicine shine through in this comprehensive guide. The book offers a holistic approach that empowers readers to take control of their hormonal health through tailored healing strategies, hormone archetypes, and the innovative SHINES protocol.
This is a must-read for women of all ages who struggle with hormonal imbalance or just want to understand their bodies better and embark on a transformative journey towards vitality, health, and empowerment in their lives.
Where to buy
You may purchase The Hormone Balance Bible on Amazon at the best price. It is available in paperback, audio and Kindle versions, so you may choose an option that appeals to you the most.
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