What helps people of Nicoya live into their 90s?
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For the people of Nicoya, family ties are a priority. These long-livers love to socialise, they often visit their neighbours, friends and family. The elderly in Nicoya, Costa Rica, stay active and continue contributing to their community due to their ‘plan de vida’ – a sense of purpose in life.
To keep their joints and hearts healthy, Nikoya long-livers drink water with a high concentration of calcium and magnesium.
Long-livers have high levels of NEAT (non-exercise activity thermogenesis). It refers to the energy we expend on everyday activities that are not related to sleeping, eating, or structured exercise. The inhabitants of the Nicoya Peninsula Blue Zone place high importance on hard work, with their daily activities typically including household tasks and manual labour.