Lillian Wilson

Cheating Death by Dr. Rand McClain

‘Cheating Death' explores cutting-edge medical treatments and strategies to enhance healthspan and longevity.

Cheating Death
“…medical practitioner and pioneer Dr. Rand McClain shares what you can start doing today to increase longevity and better your health – at home or at your doctor’s office.”

In this era of remarkable medical advancements, revolutionary therapies are arising that promote longer life, combat illnesses, and elevate our well-being, referred to as ‘healthspan.’ However, these breakthroughs are often not easily accessible at typical medical practices, retail outlets, or online platforms.

To tackle this issue, a renowned doctor Rand McClain wrote ‘Cheating Death,’ a book that offers a unique perspective on genetics, the ageing process, and proactive healthcare interventions.

Author’s background

Dr. Rand McClain is a resilient and accomplished medical professional who entered medical school at the age of 37 despite facing initial obstacles.

Rand McClain (r)

As the founder of RSM (Regenerative and Sports Medicine), he works with elite athletes, celebrities, and others to optimise their health. Dr. McClain is also an advisor to prominent medical companies and a sought-after media expert on health and longevity.

What is the book about?

‘Cheating Death’ is a groundbreaking book written by Dr. Rand McClain that delves into the realm of ageing, healthspan, and cutting-edge medical treatments. The book is divided into five parts, each focusing on different aspects of healthspan enhancement. It discusses mobility advantage therapies, longevity-promoting tools, hormone replacement therapies, emerging technologies, and more.

‘Cheating Death’ explores the various symptoms of ageing, such as decreased immunity, muscle loss, and susceptibility to illnesses, while acknowledging that the underlying causes are still not fully understood. It covers the expected topics of diet, exercise, and sleep but goes further by providing detailed coverage of drugs, supplements, and procedures that can potentially extend healthspan and slow down the ageing process.

The author also discusses a wide range of treatments, including NAD boosters, resveratrol, stem cell therapy, and various prescription drugs like metformin, peptides, rapamycin, and nitric oxide. The book also explores non-FDA approved treatments available in some countries and emerging technologies like gene editing and the use of AI in healthcare.

Throughout the book, the author includes recovery stories and real-life experiences of patients, making the information relatable and practical. Dr. McClain also shares his personal story of luring death, how he experienced various injuries and illnesses himself as well as how he treated his patients. This personal insight drives his passion for the subject and the desire to share life-changing treatments with others.

Key takeaways from ‘Cheating Death’

1Hyperbaric oxygen therapy can help prevent and treat various disease

The book explores various health therapies and procedures, with hyperbaric oxygen therapy (HBOT) being one of them. HBOT offers a wide range of health benefits, far beyond its original use for treating decompression sickness in deep-sea divers.

This pressurised oxygen treatment can help with various conditions, including diabetes-caused wounds, carbon monoxide poisoning, arterial injuries, and more, as approved by the FDA. Additionally, there is compelling evidence suggesting HBOT’s effectiveness in treating conditions like Bell’s palsy, asthma, depression, migraines, and spinal cord injuries. While not yet FDA-approved for certain uses, HBOT shows promise as a complementary therapy for cancer treatment, with the potential to enhance radiation therapy and mobilise stem cells for preventive cancer measures.

2‘Cheating cancer with polyphenols’

When it comes to cheating death, acknowledging the role of cancer is crucial. Historically, cancer has been a formidable opponent, often hindering longevity prospects. However, advancements in cancer research offer hope, with various preventive and healing therapies emerging alongside traditional treatments like surgery, chemotherapy, and radiation.

Polyphenols, a class of organic compounds found in plants, have shown promise in cancer prevention and treatment. These natural compounds, such as EGCG in green tea, can convert to ortho quinones, which play a significant role in destroying cancer cells.

Early detection methods, like the ONCOblot test and GRAIL’s Galleri cancer screening test, provide valuable information about cancer-specific proteins, enabling targeted treatment approaches. Dr, McClain cites a study that revealed that green tea concentrate combined with capsaicin results in controlling and even reversing cancer in patients.

3Good night’s sleep ensures optimal health

The benefits of a good night’s sleep are extensive and vital for our healthspan. Getting seven to nine hours of sleep each night is crucial, as it helps maintain a healthy weight, reduces the risk of diabetes and heart problems, strengthens the immune system, lowers stress levels, lessens the risk of depression, improves concentration, and positively impacts longevity.

Sleep quality is equally important, and the four pillars of sleep – duration, depth/quality, continuity, and regularity – work together to ensure a restorative night’s rest. Neglecting any of these pillars can prevent our bodies from operating properly, impacting various aspects of our health.

Poor sleep quality can lead to a range of major health challenges, such as insulin resistance, weight gain, memory issues, sexual dysfunction, autophagy interruption, excess cortisol production, and accelerated ageing.

Overall rating & strengths and weaknesses, according to readers’ reviews

The book has gotten 3.88 ⭐️ on GoodReads.


  • Offers a wide range of possibilities for increasing healthspan, covering not only diet, exercise, and sleep but also in-depth information on drugs, supplements, procedures, and therapies.

  • The recommendations are based on real science and the author’s own experiences.

  • Complex concepts are communicated in an easy and comprehensible way.

  • Includes information on the cost of various treatments, supplements, and therapies, helping readers understand the financial aspect of healthspan enhancement.

  • The inclusion of personal war-story anecdotes adds a human touch to the book and engages the readers.


  • Many of the technologies and methods discussed in the book are still in the early stages of investigation, making them not widely available or affordable for most readers.

Best quotes from ‘Cheating Death’

“The theory here is that, after a stroke, stem cells can replace damaged or destroyed cells and thereby restore impaired functions. A Stanford University study documented how an infusion of stem cells helped restore speech and mobility for a young woman who required a wheelchair and couldn’t talk after surviving a debilitating stroke.”
“…spending a few minutes in a cryotherapy chamber catalyzes a variety of positive effects. Nerves that are activated by cryotherapy increase their production of cryoprotective and restorative proteins including growth factors, phase II liver detoxification, and antioxidant enzymes.”
“Magnesium treatment improved mitochondrial ATP synthesis and greater ATP availability as a result, which is necessary for cellular energy supply and survival. Magnesium treatment also consistently improved longevity in mice and reduced their vascular calcification.”

Final takeaway

‘Cheating Death’ by Dr. Rand McClain is an illuminating and comprehensive guide for anyone interested in optimising their healthspan and exploring cutting-edge medical treatments. The book covers a wide range of topics, from the causes of ageing to emerging technologies and treatments that have the potential to extend life and improve overall well-being. Dr. McClain’s personal experiences and patient recovery stories add a relatable touch to the book, making it engaging and practical.

‘Cheating Death’ is highly recommended for individuals seeking to expand their knowledge on healthspan and explore the latest advancements in regenerative medicine.

Where to buy

You may purchase ‘Cheating Death’ on Amazon at the best price. It is available in hardcover, audio and Kindle versions, so you may choose an option that appeals to you the most.

Healthypedia FAQ

The book explores ways to extend healthspan and improve overall well-being, covering topics such as ageing, cutting-edge medical treatments, and longevity-promoting tools.

Yes, 'Cheating Death' covers diet and exercise, but it also goes beyond, providing detailed information on drugs, supplements, and emerging therapies.

While the book covers various treatments and their benefits, it acknowledges that some treatments may have side effects and are still under investigation.

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