“Based on cutting-edge research and fascinating case studies from real patients, How to Make Disease Disappear is a practical and revolutionary path to avoiding disease and embracing the health we all deserve.”
Chronic diseases claim the lives of nearly 41 million people worldwide each year, accounting for seven out of ten global deaths. Among these deaths, approximately 17 million are classified as premature, occurring at younger ages than expected.
In the face of this staggering statistic, Dr. Rangan Chatterjee, a renowned doctor and influential figure in the UK, presents a groundbreaking approach to tackle the problems of modern medicine. With his international bestseller, ‘How to Make Disease Disappear’, Dr. Chatterjee offers a fresh perspective on healthcare, focusing on identifying the root causes of health issues and promoting self-healing through lifestyle improvements. This captivating book introduces practical strategies and achievable steps, empowering readers to take control of their well-being and make a real difference in their overall health.
Dr. Rangan Chatterjee is a highly influential doctor in the UK who is driving change in the field of medicine. He is known for his pioneering approach to healthcare, focusing on identifying the root causes of people’s health issues.
His groundbreaking methods were showcased in the popular BBC television show, Doctor in the House, which has been widely acclaimed and broadcasted in over 70 countries. In recognition of his impact, he was ranked 8th in the Pulse Power 50 list of influential GPs in 2017.
Dr. Chatterjee is also a successful author, with his international bestseller, ‘The Four Pillar Plan’, achieving remarkable success as one of the top 10 selling health titles in the past 5 years.
What is the book about?
In the book ‘How to Make Disease Disappear’, Dr. Rangan Chatterjee shares his insights on maintaining and improving our health. Driven by the belief that doctors should focus on finding the root causes of illnesses, he presents a holistic approach to healthcare.
Through his experiences showcased in the groundbreaking BBC television show, Doctor in the House, Dr. Chatterjee has transformed the lives of countless individuals and challenged traditional medical practices. His aim is to revolutionise the field of medicine and promote self-healing through lifestyle improvements.
Dr. Chatterjee’s methods have produced remarkable results, ranging from reversing type 2 diabetes and depression to eliminating irritable bowel syndrome and migraines, all without the use of medication. His approach emphasises gradual lifestyle changes, allowing readers to implement them one step at a time.
The book addresses four pillars of health – relaxation, eating, movement, and sleep – which Dr. Chatterjee believes are essential for overall well-being. He provides practical advice and simple strategies, such as creating daily me-time, incorporating gratitude and stillness practices, normalising sugar consumption, eating a variety of vegetables, and following intermittent fasting.
Furthermore, Dr. Chatterjee highlights the importance of adequate sleep, regular exercise, and strength training. He also delves into the significance of gut health, microbiome diversity, and the benefits of specific foods. The book features exercise routines, including a five-minute kitchen workout and exercises to activate the glutes.
With an engaging writing style and inspiring case studies, Dr. Chatterjee effectively communicates his message. He emphasises the need for doctors to listen to their patients and gain insights into their lifestyles to better understand the underlying causes of their health issues.
Table of contents
- How to Use This Book
- 1. Me-Time Every Day
- 2. The Screen-Free Sabbath
- 3. Keep a Gratitude Journal
- 4. Practice Stillness Daily
- 5. Reclaim Your Dining Table
- 1. De-Normalize Sugar
- 2. A New Definition of “Five a Day”
- 3. Introduce Daily Micro-Fasts
- 4. Drink More Water
- 5. Unprocess Your Diet
- 1. Walk More
- 2. Become Stronger
- 3. Begin Regular High-Intensity Interval Training
- 4. Movement Snacking
- 5. Wake Up Your Sleepy Glutes
- 1. Create an Environment of Absolute Darkness
- 2. Embrace Morning Light
- 3. Create a Bedtime Routine
- 4. Manage Your Commotion
- 5. Enjoy Your Caffeine Before Noon
- Finding Your Balance
- Sources and Further Reading
- For Your Notes
- About the Author
- About the Publisher
Key takeaways from ‘How to Make Disease Disappear’
1Do at least one glute movement every day, and the whole series four times per week
The glute muscles, often neglected in modern lifestyles, play a crucial role in overall biomechanics and can have ripple effects on other muscles in the body. Weak or inactive glutes can contribute to back pain and affect the functioning of the entire kinetic chain. Properly activating and strengthening the glutes is essential for maintaining a strong and healthy body.
The book provides readers with a range of exercises to target glute muscles. Here is how effective the given exercises are considered by one of Dr. Rangan Chatterjee’s patients:
“Thanks to Gary, my body has returned to its natural state. I’m now back to playing squash and skiing down mogul runs with no concerns at all. This has been completely life-changing for me. Day to day, I’m able to move my body more freely, re-engage with activities that I love but had to previously shun. This has had tremendous ripple effects. I’m happier and fitter, and I have more energy and an improved sense of well-being. I’m living a life that was completely unimaginable to me only six years ago.”
2Every day, for at least fifteen minutes, be selfish, and enjoy some time for you
Taking at least fifteen minutes each day for yourself and engaging in activities that promote relaxation can have a significant impact on your health. By creating moments of rest and relaxation, you can switch off your overactive stress response and activate the parasympathetic nervous system. Chronic stress, characterised by continuously elevated cortisol levels, can lead to hormonal imbalances, weight gain, suppressed digestion, weakened immune system, and inflammation. Recognising the interconnectedness of the body’s systems and addressing the root causes of health issues, such as stress, is crucial for effective healthcare and overall well-being.
3Aim to eat at least five portions of vegetables every day – ideally, of five different colors
Aim to eat at least five portions of vegetables every day, ideally of five different colours. This approach, known as the ‘five-a-day’ concept, focuses on consuming a variety of vegetables rather than relying solely on fruit.
Eating a diverse range of vegetables is beneficial for the microbiome, which consists of the trillions of microorganisms living in our gut. A healthy and diverse microbiome is crucial for our mental and physical health. Vegetables, particularly those rich in plant-based fibre, provide the prebiotic fibre that feeds the gut bacteria and promotes the production of short-chain fatty acids (SCFAs). SCFAs have anti-inflammatory properties and support overall health. Increasing vegetable intake helps replenish and nourish the gut microbiome, which has been negatively impacted by modern living, processed foods, stress, and antibiotic use.
Different-coloured vegetables provide a variety of nutrients and antioxidants, contributing to overall well-being. Additionally, certain vegetables like broccoli have immune-boosting properties and can help regulate immune system responses. By choosing and consuming a wide range of vegetables, we can support our gut health, immune system, and overall vitality.
Overall rating & strengths and weaknesses, according to readers’ reviews
Easy to read.
Gives practical advice and provides achievable steps and emphasises the importance of taking small, incremental actions.
Covers a wide range of health-related topics, allowing readers to choose and focus on areas that are most relevant to their own lifestyles and needs.
Is visually appealing. The physical book is visually appealing, featuring stunning photographs that enhance the reading experience.
Instils a sense of empowerment, making readers feel capable of making a positive impact on their overall health and well-being.
Readers absolutely love the work of Dr. Rangan Chatterjee and haven’t expressed any negativity or remark towards the book.
Best quotes from ‘How to Make Disease Disappear’
“We’re all familiar with the idea that lifestyle can be the cause of disease. What’s not common knowledge is that a change in lifestyle can also be the treatment and prevent us from getting sick in the first place.“
“There’s plenty of fantastic evidence that shows we can gain huge benefits from altering the way we view our daily stresses.“
“EATING THE RAINBOW. When you start eating differently, your microbiome will start changing within two to three days. Getting five different vegetables into your diet every single day will accelerate the process of optimising your microbiome. To enhance the benefits even further, try to make these vegetables as many different colors as you can. This means it’s much more likely that you will encourage the growth of more beneficial bacteria as well as getting maximum gut-bug diversity. But that’s not the only benefit.“
‘How to Make Disease Disappear’ by Dr. Rangan Chatterjee is a game-changing book that offers a holistic approach to healthcare, emphasising the importance of lifestyle changes in improving and maintaining our well-being. With his practical advice and achievable strategies, Dr. Chatterjee empowers readers to take charge of their health and make gradual but impactful changes.
We highly recommend ‘How to Make Disease Disappear’ to anyone seeking to improve their overall health and well-being. Whether you’re already aware of the importance of lifestyle choices or are just starting your journey towards a healthier lifestyle, this book provides valuable insights and practical steps that can be implemented at any stage.
Where to buy
You may purchase ‘How to Make Disease Disappear’ on Amazon at the best price. It is available in Kindle, audio, hardcover and paperback versions, so you are free to choose the format that suits you best.
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