Anna Evans

The Blood Sugar Solution by Dr. Mark Hyman

‘The Blood Sugar Solution’: unlocking the hidden secrets to shedding pounds, reversing disease, and transforming your life.

Blood Sugar Solution Book Cover

The book has gotten 3.83 ⭐️ on GoodReads.

Diabesity, a health epidemic caused by environmental and lifestyle factors, is a major global issue. It is estimated to affect over 1.7 billion people worldwide, with an increasing number of Americans being impacted. Obesity, often linked to diabesity, is the leading cause of preventable death. Gaining weight significantly increases the risk of type 2 diabetes. Unfortunately, there are no national recommendations for pre-diabetes screening or treatment, contributing to the rise of diabetes cases.

To explorу this issue, Dr. Mark Hyman came up with the book ‘The Blood Sugar Solution’. It uncovers the secret to weight loss and prevention of various diseases like diabetes, heart disease, stroke, dementia, and cancer: balanced insulin levels. With a focus on lifelong health, ‘The Blood Sugar Solution’ presents groundbreaking insights for losing weight, preventing diseases, and experiencing improved well-being.

Author’s background

Dr. Mark Hyman, MD, holds several prestigious positions in the field of functional medicine. He serves as the Director of the Cleveland Clinic Center for Functional Medicine and also holds the chairmanship of the Institute for Functional Medicine.

Dr. Mark Hyman (r)

Dr. Hyman has established himself as a prominent author with multiple bestsellers featured in The New York Times. His notable works include ‘Eat Fat, Get Thin’, ’The Blood Sugar Solution’, ‘Ultrametabolism’, ’The Ultramind Solution’, ’The Ultrasimple Diet’, and coauthor of ’The Daniel Plan’ and ’Ultraprevention’.

What is the book about?

‘The Blood Sugar Solution’ focuses on the issue of blood sugar imbalances and offers a comprehensive approach to addressing them. The central premise of the book is that chronic health problems, including obesity, diabetes, heart disease, and even dementia, can be linked to imbalances in blood sugar levels.

Dr. Hyman believes that the modern Western diet, which is high in refined carbohydrates, sugars, and processed foods, is a major contributor to these imbalances. In ‘The Blood Sugar Solution,’ he presents a six-week plan to help readers regulate their blood sugar levels and improve their overall health. The plan combines dietary changes, exercise, stress reduction techniques, and targeted nutritional supplements.

The author also explores other factors that can influence blood sugar regulation, such as inflammation, gut health, hormonal imbalances, and environmental toxins. He provides practical advice on addressing these factors through lifestyle modifications and recommends specific supplements and tests to support the healing process.

Key takeaways from ‘The Blood Sugar Solution’

1Blood sugar imbalances contribute to various chronic health problems

Dr. Hyman explains how imbalances in blood sugar levels can lead to obesity, diabetes, heart disease, dementia, and other health issues. He highlights the importance of addressing these imbalances to achieve optimal health.

2The modern Western diet is a major culprit

The book emphasizes that the consumption of refined carbohydrates, sugars, and processed foods in the Western diet is a significant contributor to blood sugar imbalances and related health problems. Dr. Hyman suggests adopting a whole foods-based diet to support blood sugar regulation.

3It’s necessary to consume whole, unprocessed foods

The book emphasizes the importance of consuming whole, unprocessed foods, including vegetables, fruits, lean proteins, healthy fats, and high-fiber foods. Dr. Hyman provides guidance on meal planning and making healthier food choices.

4It’s important to understand the glycemic index and insulin resistance

Dr. Hyman explains the concept of the glycemic index, which measures how different foods affect blood sugar levels. He also discusses insulin resistance, a condition where the body becomes less responsive to insulin, and provides strategies to improve insulin sensitivity.

5Inflammation, gut health and toxins affect blood sugar levels

The book explores other factors that can affect blood sugar regulation, such as inflammation, gut health, hormonal imbalances, and environmental toxins. Dr. Hyman provides insights on reducing inflammation, optimizing gut health, balancing hormones, and minimizing exposure to toxins.

6Long-term lifestyle changes are the key to normalising blood sugar levels

‘The Blood Sugar Solution’ emphasises the importance of sustainable lifestyle changes for long-term success. It encourages readers to adopt healthier habits beyond the six-week plan, making choices that support blood sugar regulation and overall well-being.

Table of contents

  • Welcome
  • Dedication
  • How to Use This Book
  • Join the Blood Sugar Solution Community Today
  • Do You Have Diabesity?
  • Introduction: Diabesity: What You Don’t Know May Kill You
  • Part I Understanding The Modern Plague
  • 1. A Hidden Epidemic: The United States of Diabetes
  • 2. The Real Causes of Diabesity
  • 3. Seven Myths About Obesity and Diabetes That Keep Us Sick
  • 4. Food Addiction: Fixing Your Brain Chemistry
  • 5. How Big Food, Big Farming, and Big Pharma Are Killing Us
  • 6. Functional Medicine: A New Approach to Reverse This Epidemic
  • Part II The Seven Steps To Treating Diabesity
  • 7. Understanding the Seven Steps
  • 8. Step 1: Boost Your Nutrition
  • 9. Step 2: Regulate Your Hormones
  • 10. Step 3: Reduce Inflammation
  • 11. Step 4: Improve Your Digestion
  • 12. Step 5: Maximize Detoxification
  • 13. Step 6: Enhance Energy Metabolism
  • 14. Step 7: Soothe Your Mind
  • Part III The Blood Sugar Solution: Preparation
  • 15. Start the Journey
  • 16. Harness the Power of Community
  • 17. Take a Measure of Yourself
  • Part IV The Six-Week Action Plan
  • 18. Ready. Set. Take Action!
  • 19. Week 1: Eat Your Medicine: Nutrition Basics
  • 20. Week 2: Optimize Metabolism with Nutritional Supplements
  • 21. Week 3: Relax Your Mind, Heal Your Body
  • 22. Week 4: Fun, Smart Exercise
  • 23. Week 5: Live Clean and Green
  • 24. Week 6: Personalize the Program
  • 25. The Blood Sugar Solution: Weekly Overview
  • 26. Get Healthy for Life
  • Part V Take Back Our Health
  • 27. Get Healthy Together: Creating a Social Movement
  • Conclusion: Reversing the Diabesity Epidemic
  • Part VI The Blood Sugar Solution Meal Plan and Recipes
  • 28. Your Six-Week Meal Plan
  • 29. Recipes and Shopping Lists
  • Acknowledgments
  • About the Author
  • Also by Mark Hyman, MD
  • Praise
  • Notes
  • Resources
  • Copyright

Strengths and weaknesses, according to readers’ reviews


  • Comprehensive approach. The book provides a holistic and comprehensive approach to addressing blood sugar imbalances. It covers various aspects such as diet, exercise, stress reduction, and supplements, offering readers a well-rounded plan for improving their health.

  • Practical guidance. Dr. Hyman offers practical advice and actionable steps for readers to implement. The six-week plan provides structure and guidance, making it easier for individuals to follow and track their progress.

  • Research-backed information. The book is grounded in scientific research and medical knowledge.

  • Emphasis on whole foods. ‘The Blood Sugar Solution’ highlights the importance of consuming whole, unprocessed foods. This emphasis on a real-food approach to eating is a strength, as it promotes healthier choices and encourages a shift away from processed and refined foods.


  • Potential complexity. Some readers may find the information overwhelming or complex, particularly if they are new to the concepts of blood sugar regulation and functional medicine.

  • Individual variations. While the book offers a general plan, it may not address the specific needs or health conditions of every reader. Individual variations and considerations may require personalized modifications or additional guidance, which may not be fully addressed in the book.

  • Supplement recommendations. ‘The Blood Sugar Solution’ suggests the use of specific nutritional supplements. While supplements can be beneficial for some individuals, it is important to note that individual needs may vary. It is recommended to consult with a healthcare professional before starting any new supplements.

Quotes from the ‘The Blood Sugar Solution’

“The average child sees 10,000 ads for junk food on television a year. The food industry spends $13 billion a year marketing their products to children. Adding to the television onslaught, there are now product placements in toys, games, education materials, songs, and movies; celebrity endorsements; and stealth campaigns using word of mouth, text messaging, and the Internet.” 
“Anything that causes inflammation will, in turn, cause insulin resistance. And anything that causes insulin resistance will cause inflammation. This dangerous spiral is at the root of so many of our twenty-first-century chronic maladies.”

Final takeaway

‘The Blood Sugar Solution’ by Dr. Mark Hyman is a comprehensive guide that addresses the issue of blood sugar imbalances and offers a six-week plan to improve health. The book’s strengths lie in its holistic approach, providing practical guidance and grounded information supported by research. It emphasises the importance of whole, unprocessed foods and offers a structured plan for readers to follow. However, the book may be complex for those without a health or nutrition background, and individual variations may require additional personalized guidance.

The key points of the book include understanding blood sugar imbalances, the impact of the Western diet, the importance of lifestyle changes, and addressing factors like inflammation and gut health. ‘The Blood Sugar Solution’ is targeted to individuals looking to prevent or reverse blood sugar imbalances, improve overall health, and make sustainable lifestyle changes.

Where to buy

‘The Blood Sugar Solution’ by Dr. Mark Hyman should be available for purchase on various online platforms, including Amazon.

Healthypedia FAQ

The author is Dr. Mark Hyman, a renowned functional medicine expert.

The book focuses on the idea that chronic health problems are often linked to imbalances in blood sugar levels and provides a comprehensive approach to addressing these imbalances.

Yes, the book emphasises the importance of sustainable lifestyle changes beyond the initial six-week plan, aiming to empower readers to continue making healthy choices for long-term success.

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