Anna Evans

The Immortality Edge by Michael Fossel, Greta Blackburn, Dave Woynarowski

Read this book to learn about valuable insights and strategies to minimise the impact of ageing.

The Immortality Edge

The book has gotten 4.12 ⭐️ on GoodReads.

Numerous scientists, even Nobel laureates, have argued that telomeres, the non-genetic elements responsible for determining cell lifespan, are not relevant to ageing since they do not cause it. While this argument is hard to disagree with, it overlooks a crucial point. The issue isn’t about causation; rather, telomeres play a central role in controlling the ageing process and its timing.

Throughout human history, claims of reversing ageing have surfaced in various stories, but they have remained mere fairy tales. However, we do know that we can already reverse ageing in human cells and simple tissues. The real question is whether we can achieve the same for individuals. Considering the role of telomeres and telomerase (the enzyme responsible for telomere growth), the answer is likely positive. ‘The Immortality Edge’ by Michael Fossel M.D. Ph.D., Greta Blackburn, Dave Woynarowski M.D. delves into these aspects and more, particularly focusing on strategies proven to slow telomere shortening.

Authors’ background

Dr. Michael Fossel is the president of Telocyte, a biotech firm working on Alzheimer’s disease treatments using telomerase therapy.

Dr. Michael Fossel (r)

His book, ‘The Telomerase Revolution’, explores FDA clinical trials of telomerase therapy for Alzheimer’s. He has an impressive academic background, including degrees in psychology and neurobiology, and he’s been involved in ageing research for many years. Dr. Fossel has authored several books and academic articles, and his work has received recognition and praise globally.

Co-creator’s background

Greta Blackburn is a versatile professional who enjoyed success in show business before transitioning to become the Founding Editor of Ms. Fitness Magazine and Founder of FITCAMPS, wellness retreats for adults.

Greta Blackburn (r)

She co-authored the mind/body book ‘LifeBalance’ and her latest book, ‘The Immortality Edge,’ explores telomere biology. Blackburn remains engaged in acting and recently participated in a compelling project called “Prophet or Madman.” Her passion for longevity and living life to the fullest is evident, and she believes in enjoying the journey while exploring possibilities for extending lifespan.

Dr. Dave Woynarowski, MD, is a highly accomplished physician with a passion for anti-ageing medicine. Graduating from Temple Medical School, he followed in his family’s tradition of medical excellence.

Dr. Dave Woynarowski (r)

After the passing of his father and brother, Dr. Dave became determined to help others live longer and healthier lives. With extensive expertise in anti-ageing medicine, Dr. Dave is board certified in Internal Medicine and a certified member of the American Academy of Anti-Aging Medicine. In addition to his medical practice, Dr. Dave is an avid athlete, participating in marathons and various sports.

What is the book about?

The central premise of the book is that by preserving and lengthening telomeres, it may be possible to slow down or even reverse the ageing process and potentially extend human lifespan. The authors discuss the latest research on telomeres and telomerase, an enzyme that can extend telomeres, and they explore various methods and lifestyle choices that may contribute to maintaining healthy telomeres.

‘The Immortality Edge’ aims to provide readers with insights and practical advice on how to promote longevity and improve their health span – the period of life spent in good health and free from chronic diseases. While the title may evoke the idea of immortality, it is important to note that the book does not promise eternal life, but rather emphasises the potential benefits of optimising telomere health for a longer and healthier life.

Key takeaways from ‘The Immortality Edge’

1Ageing is a disease, and we should create technologies to cure it

Contrary to the belief that ageing is an unchangeable process determined by evolution, the authors of the book contend that ageing should be recognised as a disease. Like any other disease, we should focus on developing drugs and advanced technologies to cure and mitigate its effects. The fact that ageing has existed in our genetic code for billions of years does not alter this perspective. Many other diseases have coexisted in our genes throughout history, and yet we continue to seek cures and treatments for them.

2Oxidation, inflammation, glycation, and abnormal methylation cause ageing

Ageing is influenced by three major factors: oxidation, inflammation, and glycation, along with abnormal methylation. By addressing these factors through a healthy lifestyle, we can potentially extend both our health span and life span, leading to significant benefits and a biologically younger body as we age.

3Lifestyle changes and genetic interventions can slow gown ageing

Recent evidence strongly supports the idea that a combination of genetic and lifestyle interventions can effectively slow down the onset of most late-life diseases. Interestingly, these same lifestyle interventions also contribute to the deceleration of the ageing process itself.

The authors encourage to maintain a balanced diet rich in fruits, vegetables, and whole grains while incorporating regular exercise to improve cardiovascular function and muscle strength. Prioritise sufficient, restorative sleep and manage stress through meditation or yoga. Avoid harmful habits like smoking and excessive alcohol consumption. Foster social connections to enhance mental well-being and engage in brain-stimulating activities. Consider supplements after consulting with a healthcare professional and maintain regular health checkups. Protect your skin from excessive sun exposure, maintain a healthy weight.

Table of contents

  • Preface by Dave Woynarowski, MD
  • Preface by Michael Fossel, MD, PhD
  • Acknowledgments
  • Introduction: The Hunt for Immortality
  • PART ONE: The Immortality Promise
  • 1. The Aging Cure
    PART TWO: The Immortality Edge Longevity Program
  • 2. The Immortality Edge Supplement Plan
  • 3. The Immortality Edge Fitness Plan
  • 4. The Immortality Edge Stress-Reduction Plan
  • 5. Add Years to Your Life
    PART THREE: The Immortality Edge Forever
  • 6. The Immortality Edge Forever Nutrition Plan
  • 7. The Immortality Edge Forever Exercise Plan

Strengths and weaknesses, according to readers’ reviews


  • Thorough research: The authors have invested an extraordinary amount of time and energy to provide scientifically proven advice. This indicates a commitment to offering reliable and evidence-based information to readers.

  • Promotion of healthier lifestyle: The book encourages readers to live a healthier and happier lifestyle. By presenting a comprehensive Immortality Edge Longevity Program, it motivates individuals to make positive changes to improve their overall well-being.

  • Understandable language: The authors use understandable language to explain complex scientific concepts. This makes the book accessible to a wider audience, regardless of their background or familiarity with the subject matter.

  • Practical and actionable advice: The book offers practical strategies for diet, exercise, stress reduction, and supplements. Readers can easily follow the recommendations and implement them in their daily lives.

  • Motivating readers to take control: By emphasising the potential to extend life span by following the program, the book empowers readers to take charge of their health and make informed decisions.


  • Evolving science: While the book provides scientifically proven advice at the time of its writing, scientific knowledge is constantly evolving. New research findings may alter or expand the understanding of telomeres and their impact on ageing.

Best quotes from ‘The Immortality Edge’

“The aging process we are describing here is strikingly similar to what happens when our bodies develop specific diseases, including Alzheimer’s disease, diabetes, cardiovascular disease, and even cancer.”
“The belief that aging is an immutable process, programmed by evolution, is simply wrong. Aging is a disease, and just as we do with other diseases, we should create drugs and other technologies to cure it.”
“Like many things, the amount of inflammation in your body is largely under your own control. You can reduce inflammation by eating more vegetables and, in particular, medium- and low-glycemic fruits for their antioxidant value, increasing your fish or fish-oil consumption, getting a decent amount of the right kind of exercise, improving your stress response, and sleeping better.”

Final takeaway

‘The Immortality Edge’ is a compelling blend of medical research, practical experience, and common sense, making it accessible to anyone seeking a long and healthy life, regardless of their background. Despite being published a decade ago, the book’s insights remain relevant, especially regarding the connection between telomere length and the ageing process. The suggested measures outlined in the book promise to lead readers towards optimal health and well-being.

‘The Immortality Edge’ goes beyond mere recommendations, providing valuable insights into what to eat, when to eat, and how to combine it with activity and lifestyle choices. The book also demystifies the supplement market, where countless options are available, some genuinely beneficial, while others are mere scams. By simplifying and making this information intuitive, the book becomes an invaluable personal guide to healthy living, helping readers navigate the complexities of supplements and make informed choices for a better life.

Where to buy

You can buy ‘The Immortality Edge: Realize the Secrets of Your Telomeres for a Longer, Healthier Life’ on Amazon, where it’s available in paperback, hardcover and Kindle formats.

Healthypedia FAQ

Telomeres are protective caps at the ends of chromosomes that help maintain the stability and integrity of DNA during cell replication.

Telomeres gradually shorten with each cell division, leading to cellular aging and eventual cell death. Shortened telomeres are associated with various age-related diseases and reduced overall health.

Yes, telomere length has been used as a biomarker of biological age. Shorter telomeres are associated with a higher biological age and an increased risk of age-related diseases.

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