Lillian Wilson

The Science and Technology of Growing Young by Sergey Young

This book explores the future of longevity science, bridging practical health advice with groundbreaking technology and inspiring readers to rethink ageing.

The Science and Technology of Growing Young

The book has received 4.4 ⭐️ from readers on Amazon.

In an era marked by rapid advancements in science and technology, the quest for a longer, healthier life has captured the imagination of many. It is a journey that holds the promise of extending our lifespans far beyond what was once considered possible.

Sergey Young embarks on this ambitious mission in his book The Science and Technology of Growing Young. With a commitment to enhancing the healthy lifespans of billions, Young takes us on a captivating exploration of the science, technology, and ethical considerations that underpin the Longevity Revolution. In this review, we will delve into the key takeaways from the book, its strengths and weaknesses as perceived by readers, and the profound impact it holds for those eager to embrace a future where age is merely a number, and healthcare is personalised to perfection.

Author’s background

Sergey Young is a forward-thinking investor and visionary on a mission to enhance the healthy lifespans of at least one billion people.

Sergey Young (r)

To achieve this goal, Sergey established the Longevity Vision Fund, dedicated to expediting breakthroughs in life-extending technologies and ensuring that longevity becomes affordable and accessible to everyone. Sergey holds positions on the Board of Directors at the American Federation of Aging Research (AFAR) and serves as the Development Sponsor for the Age Reversal XPRIZE global competition, which aims to find a cure for ageing.

What is the book about?

The Science and Technology of Growing Young by Sergey Young is a groundbreaking book that provides a fresh perspective on the field of longevity. Unlike most other books in this genre, which are typically authored by technologists, scientists, or medical doctors, Sergey Young, an investor-author deeply connected with numerous cutting-edge longevity-focused companies through his Longevity Vision Fund, presents a unique and accessible insight into the world of longevity science.

In the book, Sergey shares his firsthand knowledge of these innovative companies, offering readers a glimpse into their remarkable breakthroughs. Through personal stories of pioneering individuals driving these innovations and the beneficiaries of these groundbreaking technologies, each chapter is filled with Sergey’s enthusiasm and expertise. Importantly, the book is written in a language that makes it accessible to readers of all backgrounds, regardless of their profession or scientific expertise.

Readers can expect to gain valuable insights into the most exciting technological advancements happening in the field of longevity today. The book offers a front-row seat to witness how engineers are enhancing physical, biological, and intellectual aspects of human existence. It explores efforts to update the outdated ‘software’ of human ageing, offering practical advice on how to adapt habits for longer and healthier life.

Three key takeaways from The Science and Technology of Growing Young

1We stand at the brink of a Longevity Revolution

While our ancestors could only hope to live to 30, modern advancements have pushed life expectancy to around 75. But this is just the start. In the near future, we’re poised to witness people living well beyond 100, even 200 years, thanks to rapid advances in science and technology. The pace of innovation, as demonstrated by the swift development of COVID-19 vaccines, is astonishing. With breakthroughs in fields like genomics, artificial intelligence, and quantum computing, not only will people live longer chronologically, but they will also experience biological rejuvenation. The Longevity Revolution is not a far-off dream; it’s a reality that will reshape our lives profoundly. Embracing this remarkable journey is the key takeaway, as it promises to change the way we perceive and experience ageing and longevity.

2AI-powered precision medicine for personalised care

Precision medicine, powered by AI, is ushering in a new era where medical solutions are uniquely tailored to each individual. In the past, medical treatments were often generic, overlooking the distinct medical histories, lifestyles, and genetic compositions of patients. However, with the advancements in AI, particularly Natural Language Processing, computers can now analyze vast volumes of medical literature and align this information with a patient’s health data and genome sequence. This results in precise and personalised diagnoses and treatment plans.

This approach not only facilitates the creation of custom medications but also plays a vital role in disease prevention. By identifying hereditary disorders or vulnerabilities, AI can recommend tailored lifestyle changes or medications to preempt health issues. Importantly, this doesn’t mean replacing doctors; rather, it empowers healthcare professionals to deliver more effective, individualised care. In a world where medical knowledge is expanding rapidly, AI serves as a vital tool for medical practitioners, ensuring that every patient receives the care that suits them best.

3Our bodies will be upgraded with artificial parts in the future

The Science and Technology of Growing Young paints a compelling vision of a future where organ shortages, complex transplant logistics, and lifelong medications are rendered obsolete by cutting-edge innovations. From growing mini-organs inside the body to 3D-printed corneas and electronic vision restoration, the book foresees a world where we all become bionic, turning science fiction into everyday reality. It underscores the limitless potential of medical advancements in reshaping our lives and healthcare.

Strengths and weaknesses, according to readers’ reviews


  • Provides a new perspective on time, making readers feel like they have ample time to achieve their goals.

  • Aligns with leading experts and synthesises global knowledge on healthy ageing and longevity.

  • Offers a balanced exploration of the ethical aspects of longevity advancements.

  • Draws on the author’s extensive experience and expertise in the field of longevity.


  • The book primarily presents the author’s futuristic viewpoints without delving into a broader range of expert opinions or research, which may leave some seeking a more balanced perspective.

Best quotes from The Science and Technology of Growing Young

“While the first genomic sequencing cost $3 billion and took fifteen years to complete, today a whole human genome can be sequenced in an afternoon for about $200.”
“At a minimum, you should have a complete annual physical exam that includes blood count and metabolic blood chemistry panels, a thyroid panel, and testing to reveal potential deficiencies in nutrients such as vitamin D, vitamin B, iron, and magnesium. If you are sexually active, you should also be checked for STDs.”
“According to former US surgeon general Vivek Murthy, loneliness increases your risk of premature death as much as smoking fifteen cigarettes a day does.”

Final takeaway

The Science and Technology of Growing Young by Sergey Young offers a compelling glimpse into a future where longevity and personalised healthcare are at the forefront of medical advancements. Young’s visionary outlook and insights into the Longevity Revolution are inspiring and thought-provoking, encouraging readers to consider the possibilities of living well beyond the traditional lifespan.

This book is ideal for those seeking a futuristic and optimistic view of the future of healthcare and ageing, as well as practical advice for a healthier life today.

Where to buy

You may purchase The Science and Technology of Growing Young on Amazon at the best price. It is available in hardcover, audio and Kindle versions, so you may choose an option that appeals to you the most.

Healthypedia FAQ

Yes, the book offers a balanced exploration of the ethical implications of longevity advancements on society, providing a well-rounded perspective.

Yes, the book provides actionable insights for immediate health improvement, making it a valuable resource for those looking to enhance their well-being.

Yes, the book offers concrete examples and profiles of innovative companies and technologies that are at the forefront of longevity science, providing real-world insights into the field's advancements.

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