Receive Exclusive Tips & Weekly Digest – subscribe to our newsletter
I have read and agree to the terms of the transfer of personal data and their processing.
Muay Thai for Mind & Body
Why Muay Thai Is The Ultimate Fitness Solution
Discover the all-in-one fitness benefits of Muay Thai and why it's the perfect alternative for those tired of their traditional workout routines.
Five Ways Muay Thai Can Help You Lose Weight
Muay Thai is a fun and efficient form of fitness that will shed all the extra pounds and make you ready for a beach season all year round.
Eight Ways Muay Thai Helps You Achieve A Youthful And Healthy Body
Discover how Muay Thai can enhance your health and longevity, from a stronger heart to glowing skin.
How Muay Thai Training Can Promote Your Psychological Well-Being
Discover the benefits of Muay Thai Training for your well-being: improve emotional expression, engagement and social connections.
How Muay Thai Training Can Benefit Women’s Health And Fitness
Seven ways Muay Thai training can benefit women's fitness, mental and physical health.
Five Reasons Why Muay Thai Is An Effective Tool For Stress Relief
Knock out stress with Muay Thai – a powerful way to find balance in mind and body.
Five Cardiovascular Benefits of Muay Thai
How Muay Thai can keep your heart pumping: exploring the cardiovascular benefits of this martial art.
Muay Thai For Fitness And Health: Seven Ways It Can Improve Your Life
Explore the physical, mental, and emotional benefits of practising Muay Thai for fitness, and how it can improve your overall well-being.
Top 10 Tips for Muay Thai Beginners: Insights from a World Champion
Get ready to kickstart your Muay Thai journey with these ultimate beginner tips from World Champion Matt Parks.
Muay Thai: Nine Reasons You Should be Training the ‘Art of Eight Limbs’
Muay Thai is the national sport of Thailand, dating back to the 13th century. Now, it's prized for its impact on strength and endurance.
To calculate body index, just enter your data
Where are you
You have to
lose 21 kg
to reach normal BMI
66 kg | 206 cm
Learn more about BMI