Vegan Diet – What Is It?

A vegan diet excludes all animal products, including meat, poultry, seafood, dairy, eggs, and any other ingredients derived from animals, such as honey.


What is a Vegan diet?

A Vegan diet is a type of plant-based diet that excludes all animal products, including meat, poultry, fish, dairy, eggs, and honey. People who follow a Vegan diet, known as vegans, choose this lifestyle for various reasons, such as ethical concerns about animal welfare, environmental sustainability, and health considerations.

What foods are allowed in a Vegan diet?

In a Vegan diet, individuals focus on consuming plant-based foods, such as fruits, vegetables, legumes, grains, nuts, and seeds.

To meet their nutritional needs, vegans may need to pay attention to getting an adequate intake of nutrients like protein, iron, calcium, vitamin B12, and omega-3 fatty acids, which are commonly found in animal products. Vegans often rely on fortified foods and supplements to ensure they meet their nutritional requirements.


Important note

It’s essential for individuals considering a vegan diet to plan their meals carefully to ensure a well-balanced and nutritionally adequate intake. Consulting with a healthcare professional or a registered dietitian can also be beneficial to address individual dietary needs and concerns.

Healthypedia FAQ

Veganism is often adopted for ethical, environmental, and health reasons. By avoiding animal products, vegans aim to reduce animal exploitation, minimise their environmental impact, and promote overall well-being.

The primary focus of a vegan diet is on plant-based foods, including fruits, vegetables, grains, legumes, nuts, seeds, and plant-based alternatives to animal products, such as tofu, tempeh, and plant-based milk and cheeses.

Ovo-vegetarian diet excludes meat, poultry, seafood, and dairy products, but includes eggs.

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