What Can You Eat On The Paleo Diet?

The paleo diet, short for Paleolithic diet, is a dietary approach based on the presumed eating habits of our Paleolithic ancestors.

paleo diet

What is a paleo diet?

The paleolithic diet, also known as the caveman diet, is named after the eating habits of hunter-gatherers. Essentially, this diet restricts consuming foods that cannot be hunted or gathered. The basic premise of this diet is to focus on whole, unprocessed foods that would have been available to early humans.

When choosing a diet, some people choose paleo as a substitute for keto, especially if they’ve struggled to stick to the latter. If you’re a fruit and vegetable lover, the paleo diet could be right up your alley. However, remember this diet requires eliminating sugar, dairy, and grains.

What foods are allowed in a paleo diet?

The Paleo Diet permits a range of whole, unprocessed foods, with an emphasis on lean meats like beef, pork, lamb, and poultry.

Both fatty and lean fish are encouraged to provide essential omega-3 fatty acids, while eggs are embraced as a good source of protein and nutrients.

paleo diet what is it

A diverse selection of non-starchy vegetables is recommended, along with fresh fruits, although some adherents may restrict fruit intake due to its natural sugars.

Nuts and seeds are allowed in moderation, offering healthy fats and essential nutrients. Healthy fats such as olive oil, coconut oil, and avocado oil are often incorporated into the diet to complement its nutritional profile.

Important note

While Paleo encourages nutrient-dense foods, it’s still important to be mindful of portion sizes to maintain a balanced diet.

Remember that the Paleo Diet may not be suitable for everyone, and individual dietary preferences and health conditions should be taken into consideration before adopting any specific eating plan.

Healthypedia FAQ

The paleo diet is often touted for its potential health benefits, including weight loss, improved blood sugar control, and reduced inflammation.

some critics argue that the diet's restrictive nature may make it challenging to meet certain nutrient needs, such as calcium and vitamin D from dairy products.

The core principle of the paleo diet is to consume foods that would have been available to humans during the Paleolithic era, which lasted from about 2.5 million to 10,000 years ago.

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