What Is a Gluten-Free Diet?

A gluten-free diet is a dietary approach that involves avoiding foods that contain gluten, a protein found in wheat, barley, rye, and their derivatives.


What is a Gluten-free diet?

A gluten-free diet is a dietary regimen that excludes the protein gluten. Gluten is commonly found in wheat, barley, rye, and their derivatives.

This diet is essential for individuals with celiac disease, non-celiac gluten sensitivity, or wheat allergy. Adhering to a gluten-free diet helps manage symptoms and prevent complications associated with these conditions.

What foods are allowed in a Gluten-free diet?

A gluten-free diet allows for gluten-free grains, such as rice, corn, quinoa, millet, sorghum, and gluten-free oats.

Most meats, fish, poultry, eggs, and legumes are allowed in this diet.

Fresh and unprocessed fruits and vegetables, nuts and seeds are naturally gluten-free.

Milk, cheese, and yoghurt are generally gluten-free, but it’s important to check for added ingredients.

People who follow this diet can enjoy baked goods and snacks because there are gluten-free flour and starch options. These include almond flour, coconut flour, tapioca flour, and potato starch which can be used as substitutes for wheat flour.

Important note

If you suspect you have gluten-related disorders, it’s crucial to consult with a healthcare professional for proper diagnosis and guidance on managing your dietary needs.

Healthypedia FAQ

This diet is primarily followed by individuals with celiac disease, an autoimmune condition triggered by gluten consumption that damages the small intestine lining, as well as those with non-celiac gluten sensitivity or wheat allergies.

Foods to avoid on a gluten-free diet include: wheat-based products, barley-based products, rye-based products, some processed foods (like certain sauces, gravies, soups, and salad dressings that may contain hidden gluten).

For individuals with celiac disease or gluten sensitivity, following a strict gluten-free diet is essential to prevent symptoms and long-term health complications.

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