What Is Considered a Pescatarian Diet?

A pescatarian diet is a dietary pattern that combines elements of a vegetarian diet with the inclusion of seafood.

pescatarian diet

What is a Pescatarian diet?

A Pescatarian diet is a type of diet that primarily includes plant-based foods along with fish and other seafood. Pescatarians do not consume meat from land animals, such as beef, pork, poultry, or game, but they do incorporate fish and shellfish into their diet. Some may also include other animal products like eggs and dairy.


What foods are allowed in a Pescatarian diet?

A Pescatarian diet typically includes various types of fish, such as salmon, tuna, trout, shrimp, mussels, and other seafood. Eggs are usually allowed, providing a good source of protein.

Fruits, vegetables, grains, legumes, nuts, seeds, and plant-based oils are key components of a pescatarian diet. Many pescatarians include dairy products like milk, cheese, and yoghurt in their diet.

Important note

Since fish is a primary protein source, pescatarians are advised to consume fatty fish like salmon, mackerel, or sardines to get sufficient omega-3 fatty acids.

Healthypedia FAQ

Pescatarians abstain from consuming meat and poultry but still include fish and other seafood in their diet. This dietary approach often includes a variety of plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds, similar to vegetarian diets.

Pescatarians typically choose this dietary lifestyle for various reasons, including health benefits, ethical considerations, environmental concerns, or personal preferences.

By incorporating seafood into their diet, pescatarians may benefit from the omega-3 fatty acids found in fish, which are associated with heart health and other potential health benefits.

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