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The Blue Zones
How Stress Affects Your Diet, And How To Combat It With Food
Stress adversely affects our eating habits. Here are seven dietary strategies that can help you combat stress and boost your well-being.
Creating Your Own Blue Zone: Seven Simple Steps To Longevity And Well-being
Create your own Blue Zone using these seven longevity lessons that will level up your lifestyle, mindset, diet, and social connections.
Five Easy-To-Make Dishes From The Blue Zones
Here are the five easy-to-make Blue Zones dishes that will improve your health and longevity.
How To Eat To 100: Uncovering The Secrets Of Food Rituals Of Blue Zones
Unique nutrition practices of long-livers of Blue Zones. Simple yet powerful strategies that can positively impact your health, well-being and longevity.
Nourishing Your Body For Longevity: 10 Dietary Tips From The Blue Zones
Explore ten tips for making your food choices more longevity-friendly and enhancing your longevity and well-being today!
Okinawa, Japan: Discovering The Diet And Habits Of The Most Famous Blue Zone
Discover the secrets of Okinawa's Blue Zones, where a community of centenarians thrives, unlocking the keys to longevity and vibrant living.
The Secrets To Longevity From Sardinia’s Centenarians: Diet, Lifestyle, And More
Discover the secrets behind the longevity of Sardinian centenarians, including their unique diet and lifestyle habits.
The Blue Zone Of Nicoya: Discover Dietary And Lifestyle Habits That Lead To Extreme Longevity
People of Nicoya live into their 90s and longer. Discover their dietary and lifestyle habits that contribute to exceptional lifespan.
The Blue Zone Of Ikaria: Revealing The Secrets Of The Mediterranean Diet And Lifestyle Habits Of Long-livers
Exploring the nutritional and lifestyle habits of Ikarians for a longer and healthier life.
The Blue Zone Of Loma Linda: Secrets Of Adventists’ Diet And Lifestyle
Discover the secrets to a long and healthy life from the residents of Loma Linda, California, who have an average life expectancy of up to ten years longer than other Americans.
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66 kg | 206 cm
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