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The Power of Breath
Seven Ways Breathwork Can Help Reduce the Risk of Heart Disease
Seven benefits of practising breathing exercises and how they can positively impact heart function.
Using Breathing Exercises to Manage Chronic Health Issues
Seven breathing exercises to alleviate asthma, heart health, scoliosis, sleep issues, chronic stress, bone density, and period cramps.
Seven Ways to Improve Your Physical Performance via Breathing
Breathing techniques to enhance physical performance: seven ways to improve your endurance, strength, and balance.
10 Breathing Techniques For Your Ultimate Health
These 10 breath works will enhance your health, help to ease stress, improve sleep quality and even make you warm on a cold day.
How To Breathe Using Your Diaphragm? Benefits Of Diaphragmatic Breathing
Learn about the power of diaphragmatic breathing for ultimate health benefits and improved well-being.
The Power of Deep Breathing: Enhancing Posture and Alleviating Back Pain
Explores the connection between breathing and posture, and the benefits of deep breathing in improving your posture and alleviating back pain.
What is CO₂ Tolerance And Ways To Improve It
Unlock the benefits of CO₂ tolerance: develop a high CO₂ tolerance to improve physical performance and wellness.
Most Of Us Aren’t Breathing Correctly: Causes And Five Ways To Fix It
How you can improve your breathing habits in four simple steps and say goodbye to inefficient respiration once and for all.
Top Five Books About Breathing
Whether you're looking for an entertaining or science-based read explaining why breathing is so essential, these best buys have got you covered.
10 Reasons Why Nose Breathing Is Superior To Mouth Breathing And How To Restore It
Discover the benefits of nasal breathing and six simple steps to restore nasal breathing and make it a habit again.
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66 kg | 206 cm
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