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Halotherapy, or salt therapy, has gained popularity in recent years as a complementary therapy for various respiratory and skin conditions.

The salt therapy dates back hundreds of years, with people noticing the respiratory benefits of spending time in salt caves or mines.

Find out what are fast twitch muscle fibres, why do you need them, and how to train to build more of these fibres.

Opting for a balanced, nutrient-dense diet and being mindful of added sugars contribute to overall well-being.

Learn more about this important component of your athletic performance, and how to increase it for your benefit.

Avoid getting stuck in a rut by working out at the same intensity or covering the same distance every time.

Vitamin B9 or folate is an important nutrient that supports critical body functions such as cell division and DNA synthesis, red blood cell formation, and homocysteine metabolism.

Vitamin C, also referred to as ascorbic acid, is an indispensable micronutrient crucial for maintaining the body's well-being.

Vitamin D is essential for maintaining a myriad of bodily functions, notably bone health, immune regulation, and neurological function.

Vitamin E plays a vital role in supporting immune function, protecting against oxidative stress, and maintaining cell membrane integrity, among other health benefits.