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Hot&Cold

The Cold Therapy Code

The Cold Therapy Code by James H. Smart

Discover the transformative power of cold therapy and unlock its potential to revitalise your mind and body with this book.
‘The Way of The Iceman’ by Wim Hof, Koen De Jong; A Book Review

The Way of The Iceman by Wim Hof, Koen De Jong

Have you heard about The Wim Hof Method? Learn more about how it creates radiant, long-term health with our book review.
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Explaining How Heat Treatment Can Relieve Pain

Put down the prescription drugs and the pain relievers; a centuries-old therapy is making a big comeback. Heat therapy relieves your joint and muscle pain, and it's 100% natural.
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Explaining The Wim Hof Method

Unleashing the iceman: exploring the captivating wonders of Wim Hof's mind-body connection.
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The Benefits Of Taking Ice Baths Regularly

Submerging your body in ice-cold water may sound like a form of medieval torture, but for some people, it's a highly sought-after method for boosting metabolism and recovery.
brown fat activation build up cold water

Five Ways To Brown Fat Activation and Build Up

Brown fat fades away without being activated, yet this organ can potentially help many people regulate their metabolic health. That is why we have to maintain and actively build up our brown fat.
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Brown Fat And Cold Exposure: A Secret Of Better Metabolism

In this article, we will dive into the science behind brown fat and cold exposure and how these two forces are teaming up to help us live healthier lives.
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What Happens To Our Hormones During Heat Exposure?

Taking into consideration how heat exposure affects hormones could be of great benefit in our everyday lives, especially when it comes to improving mood and overall well-being.
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Seven Major Risks of Cold Water Immersion

While cold water immersion is a great way to boost your health, appreciating the potential risks of this therapy is essential.
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The Cognitive Health Benefits of the Sauna: How Does It Work?

How going to the sauna on a frequent basis can have a positive effect on your cognitive health.
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