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Science & Fact Based
What Is Fitness Age And Why Is It So Important For Your Healthspan?
Explaining our advanced methodology of Fitness Age to forecast and promote your longevity and healthspan.
How Stress Affects Your Diet, And How To Combat It With Food
Stress adversely affects our eating habits. Here are seven dietary strategies that can help you combat stress and boost your well-being.
Creating Your Own Blue Zone: Seven Simple Steps To Longevity And Well-being
Create your own Blue Zone using these seven longevity lessons that will level up your lifestyle, mindset, diet, and social connections.
Five Easy-To-Make Dishes From The Blue Zones
Here are the five easy-to-make Blue Zones dishes that will improve your health and longevity.
How To Eat To 100: Uncovering The Secrets Of Food Rituals Of Blue Zones
Unique nutrition practices of long-livers of Blue Zones. Simple yet powerful strategies that can positively impact your health, well-being and longevity.
Top 10 Foods To Boost Your Immune System
Uncover the secrets to enhance the body’s immune system's strength through the addition of certain foods into our daily diets.
Take Your Steps Toward An Active Life
Make big changes with small steps: start walking to improve your health today.
Get Moving: The Connection Between Fitness And Disease Prevention
It's common knowledge that exercise is a powerful preventative measure against health issues. But did you know it can also alleviate the symptoms of obesity, heart disease, and diabetes?
Portion Control: Why Is It Such A Big Deal?
As our waistlines expand and our health deteriorates, a silent hero has been overshadowed, waiting patiently to reclaim its rightful place in our culinary journey: portion control.
Nourishing Your Body For Longevity: 10 Dietary Tips From The Blue Zones
Explore ten tips for making your food choices more longevity-friendly and enhancing your longevity and well-being today!
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Where are you
You have to
lose 21 kg
to reach normal BMI
66 kg | 206 cm
Learn more about BMI